Practical Tools When You Cannot Be Present Definitely
[This article is written for myself as a rescue note, how to regain I AM when I cannot exist definitely. The article will be updated regularly]
You might notice your energy is stuck in your head, and not grounded in your body. You need to find ways to lower your energy and ground yourself and fully back into your body.
Stop the cause. Perhaps you have done things too much in sleep, too much inner considering, wrong work of centers (too much momentum in moving center, etc.)
You need to do something to activate your heart center. So that energy will come down from your head to your heart.
– Watch emotional Youtube videos. Something that makes your heart move.
– Look at pictures that make you feel sweet. Lovely animals pics, beautiful nature, etc.
– Listen music which makes you emotional. Powerful classical music.
– Collect your energy
– Massage your hands and feet.
– Lower your energy using open hand sweeping down motion, drain energy to earth.
– Listen delta wave music, and relieve tension in your head
– Electric massager
– Imagine that you are in a dream. You are living in a dream. You are in a dream. Things you see around and everything is a dream. You are safe and can move freely.
– Feel the divine light shinning from a higher dimension. You are surrounded by light.
– Meditation for grounding.
– Know that you will regain your I AM.
– Take fine impressions. Art, music.
Remember yourself always and everywhere, and do not lose yourself. Affirm your I AM always.