When you are present, gently breathe in this ‘presence’.

Breathe in intentionally.

Be present and breathe in this sweetness of presence.
Let this sweetness permeate your entire body and savor the moments.

• “Doing’ something while you are present will strengthen You. ‘Breathing’ intentionally while you are present is a good way to practice. Breathe in slowly and intentionally from your nose and try to actually sense a fragrance of presence.
• Don’t engage in your thoughts and analyses. Leave your thoughts as they are and savor the presence.